Welcome

The SwingDoc Blog was not only designed to introduce you to myself but also as a forum for continued learning about all aspects of the game. If there is a question you would like answered or a topic for me to address please e-mail me at sheldon@lowesisland.com. I hope you enjoy my blog and I look forward to helping you improve your game.

Wednesday, February 18, 2009

"Hello World"

"Hello World" was how we all got introduced to Tiger Woods as a Professional Golfer back in August of 1996. Looking back it is hard to believe that in 12 short years he has won 14 major championships and 65 PGA Tour events, more than any other active player. However, we are all waiting for the return of Tiger to competitive golf after a 9 month hiatus due to reconstructive anterior cruciate ligament (ACL) surgery on his left knee and the answer to the question "will Tiger still be Tiger?".

So, will Tiger still be Tiger? As an instructor my feeling is that everyone out on tour should be very, very scared. Yes it will take Tiger a few(maybe one) tournaments to get back into a competitive mode, but lets be realistic. Mentally, Tiger is light years ahead of his fellow competitors, so this should not be a major issue. The real question lies in his golf swing and his ability to play at the same level. I fully believe that Tiger will not only return with a stronger reconstructed knee but also a stronger, more consistent golf swing.

There are many reasons Tiger had issues with knee, many of which I do not know enough about to comment on. Remember I am the Swing Doc, not the medical Doc. But, I do know something about the golf swing and what was happening with Tigers swing that caused further problems with his knee. All great ball strikers have almost identical kinematic sequences of generating speed and transferring speed throughout their bodies. Jim Furyk's swing compared to Ernie Els swing looks extremely different on video, but when measured using 3D motion analysis their kinematic sequence is almost identical. All great ball strikers generate speed from their lower body and transfer that speed through their torso into their arms and then into the club. The key to this sequence is that each segment of the chain must slow down as the next segment continues to accelerate. Think of a whip. The first thing you do is accelerate the handle to generate speed. Then you rapidly decelerate the handle to transfer speed to the next part of the whip. THIS IS WHERE TIGER RUNS INTO A PROBLEM.

Why Tiger is different from many players is that he has the ability to generate unbelievable speed with his lower body and more importantly because of his awesome physical strength he is able to rapidly decelerate the lower body, thus transferring awesome speed to his upper body and throughout the chain. However, the amount of pressure that is put on the left leg when stabilizing this motion eventually will cause some type of injury most likely in the left hip or left knee whcih is what happened to Tiger. Because of this I fully believe that Tiger has had to build a more controlled golf swing that places less pressure on the left knee. He will need to revert to hitting more three quarter shots with less lower body motion very similar to the way he played when he was working with Butch Harmon and had his best career year in 2000. The way that Tiger chipped and putted in 2007 and the first half of 2008 allowed him to win 13 times on the PGA Tour including two majors, if he placed the ball better in the fairway during this period, he was 152nd and 165th in driving accuracy, I believe the number of wins would have been significantly higher. The underlying factor of his poor driving, I believe was excessive lower body motion and the tendency to get stuck way to often. If Tiger comes back with a more controlled swing and places an emphasis on accuracy, he will be awesome.

Tiger will be back, hopefully sooner than later and this Swing Doc truly believes that we will witness "Hello World" part 2.

Wednesday, February 11, 2009

Certified Golf Fitness Instructor


I am proud to announce that I have recently become a Certified Golf Fitness Instructor(CGFI) through the Titleist Performance Institutes Certified Golf Fitness Instructor Program. This is a three level education course designed to teach golf and fitness professionals how to identify and overcome any physical restrictions that are limiting a student's potential. Each workshop features the latest in golf-specific health and fitness, from golf swing bio mechanics, to physical screening techniques, to exercise prescriptions, to the most recent research and development in the field of golf swing analysis.

A CGFI is able to effectively screen and identify any physical factors that are limiting a player's performance and know how to choose and prescribe customized drills and exercises to help eliminate these limitations for good. I firmly believe that this is a critical part of the overall golfer development program. A student will often be limited in how much he can improve based on his/her ability to physically do what the teacher is asking of them. If the student is limited either because of mobility or stability in certain body parts they will not be able to swing the golf club in an efficient manner, thus robbing them of distance, accuracy and consistency.
To find out more information log on to http://www.mytpi.com/. MyTPI.com is the largest free information website on golf-specific fitness, golf health, and golf swing bio mechanics. A free subscription to MyTPI.com includes an expansive article library, video tips from the pros, equipment reviews, hundreds of printable video exercise examples, and much more!